The nutritional value of onions

Onions are a nutrient-rich vegetable with various health benefits.

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The nutritional value of garlic

Each 100 grams of garlic contains approximately 4.4-4.5 grams of protein.

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The nutritional characteristic of apples

Apples are a nutrient-rich and widely consumed fruit, whose nutritional value lies in a variety of macronutrients, vitamins, minerals, and functional components.

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